Dr. Jennifer Heisz: ...the role of physical exercise in our mental health

What role does exercise play in our mental health? On this episode, we’ll explore the science behind the impact physical activity has on our brain function. Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She’s the author of the new book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep". Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. In just one delicious scoop of Athletic Greens mixed with a glass of water, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->AirMedCareNetwork: Right now, AirMedCareNetwork is offering our Nobody Told Me! listeners the chance to win 10,000 dollars and backyard prizes with their Summer Sizzle Sweepstakes. No purchase necessary to enter. Just head to AirMedCareNetwork.com before May 13 and enter your information. And if you do decide to purchase a membership during this special promotion, all AMCN members will receive up to 200 bonus entries for their chances to win great prizes-- 10,000 dollars, a Blackstone griddle, a Solo Yukon firepit, an outdoor theater kit, and 100 dollar Costco gift cards---everything you need to enjoy your summer to the fullest. Learn more about your ad choices. Visit megaphone.fm/adchoices