Nedra Glover Tawwab: ...that it's okay to have boundaries

Have you ever wished you could set healthier boundaries with your family, friends, co-workers and others in your life? Do you feel your mental health has suffered because of a lack of healthy boundaries in various aspects of your life? If so, you’ll get some great suggestions from our guest on this episode, relationship therapist Nedra Glover Tawwab, author of the new book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. ****** Thanks to our sponsor of this episode! --> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you’ll get up to a $50 eGift Card when you join. Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY. Learn more about your ad choices. Visit megaphone.fm/adchoices