Najwa Zebian: ...that I have always been enough

Our guest on this episode is Najwa Zebian, whose latest book has been described as a book for anyone who has ever asked "How do I find myself?" or "How do I forgive myself?" or "How do I learn to love myself?”. The book is called, "WELCOME HOME: A Guide to Building a Home for Your Soul". Najwa is a Lebanese Canadian poet, activist, author, speaker, and educator whose work has been featured in the "New York Times", "Glamour", "HuffPost", and more.  Note: This episode was previously aired. Thanks to our sponsors of this episode!: Ritual Ritual’s Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages. There’s Daily Shake 18+ for adults 18-49, Daily Shake 50+ for those over 50 and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 g of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals. Just add water, shake and sip. You'll love the great vanilla taste. Ritual offers a super flexible subscription service with free shipping for subscribers, along with free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me listeners get 10% off during your first 3 months at ritual.com/NTM. BetterHelp is professional therapy, done securely online, available to people around the world. BetterHelp online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can log in to your account anytime and send a message to your therapist. BetterHelp is a great way to invest in yourself. It’s more affordable than traditional offline therapy and financial aid is available. Visit their website and read the testimonials that are posted daily. BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. You don’t have to see anyone on camera if you don’t want to. With therapy, it can take a few tries to find the right fit for you. Betterhelp makes it easy and free to change therapists if needed. And here’s some great news! Our Nobody Told Me listeners get 10% off their first month at BetterHelp dot com slash NOBODY.  FEALS is a premium CBD that will help you keep your head clear and feel your best. It’s hassle-free and delivered directly to your door. If you’re one of the millions of people who have experienced anxiety, stress, or sleepless nights, then you could benefit from CBD.  FEALS CBD is a safe, natural method to relieve sleeplessness, nervousness, aches and pains without harmful side effects. Place a few drops of Feals under your tongue and feel the difference within minutes. The thing to remember about CBD is that finding your right dose is important and everyone’s dose is different. Feals offers a free CBD hotline with Dosage Experts to help guide your personal experience so that you find your perfect starting point. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order, and you can pause or cancel any time. Start feeling better with Feals! Become a member today by going to Feals dot com slash NOBODYTOLDME and you'll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices