Catherine Sanderson: ...that it's gonna be okay

On this episode, we'll find out how so many aspects of your life are greatly impacted by the way you think about yourself.  Our guest is Catherine Sanderson, Amherst College psychology professor and author of the new book The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity.  Among other things, we discuss how to change negative thought patterns, the implications of comparing our lives to others, how to interact with social media in a positive way, and not letting your fear of failure keep you from trying. Learn more about your ad choices. Visit megaphone.fm/adchoices