Dr. Jennifer Heisz: ...the role of physical exercise in our mental health

What role does exercise play in our mental health? On this episode, we’ll explore the science behind the impact physical activity has on our brain function.  Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She’s the author of the book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep".  Her website is https://www.jenniferheisz.com/   We’re excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it’s a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual’s Synbiotic+ provides two of the world’s most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It’s time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.