Morra Aarons-Mele: Turning anxiety into your superpower

Have you ever suffered from anxiety? We all have anxiety. At best, it gives us energy, drive and ambition, but at its worst it can be debilitating. I haven"t met or worked with a leader who isn"t anxious. The problem is that not many talk about it privately or even publicly. My guest in this episode, Morra Aarons-Mele, is raising our consciousness, understanding and practices in all things anxiety. We talk about what causes anxiety, where it shows up at work and in life, and what you can do to create a healthier relationship with it. She also covers how to listen to your inner voice, how to get in tune with your body, and how it reacts in order to understand different triggers and traps.  I was genuinely and sincerely moved by this conversation, especially given some of my own challenges with loneliness. “Anxiety is an ancient emotion in our toolkit of emotions for a reason” – Morra Aarons-Mele You"ll hear about:Anxiety’s prevalence in the workplaceWhat to look for with anxietyThe biggest thought traps to look out forWhat has helped Morra in her dark moments?Working with someone struggling with mental healthTurning anxiety into a superpowerChannelling anxiety more effectivelyWhere does Morra find joy?David’s experience with mental health About Morra Aarons-Mele: Morra Aarons-Mele is a global speaker, best-selling author, and entrepreneur. Winner of the 2023 Media Award from Mental Health America. Shortlisted for the 2023 Thinkers50 Distinguished Achievement Award for Leadership. Morra is author of The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower, published by Harvard Business Review Press. Her resources: •Profile: https://www.linkedin.com/in/morraaaronsmele/ •Book ‘The Anxious Achiever’: https://morraam.com/books •Services: https://morraam.com/  My resources: Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj).  Sign up to my Strategic Leader newsletter (http://bit.ly/36WRpri) for stimuli, ideas, guidance and tips on how to lead your team, organisation or self more effectively, delivered straight to your inbox:  Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.  Take the Extraordinary Essentials test (https://bit.ly/3EhSKY5) to identify your strengths and development areas as a strategic leader:   For more details about me:  ●      Services (https://bit.ly/373jctk) to CEOs, entrepreneurs and professionals. ●      About me (https://bit.ly/3LFsfiO) - my background, experience and philosophy. ●      Examples of my writing (https://bit.ly/3O7jkc7). ●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP). ●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI).