Helen Russell, HOW TO BE SAD: Everything I've Learned About Getting Happier by Being Sad

Journalist and author Helen Russell joins Zibby to discuss her latest book, How to Be Sad, and her research on how leaning into our sadness can actually lead to true happiness. Helen and Zibby talk about why we are often our most creative and grateful while upset, where there are still gaps in brain activity research, and ways to cultivate a healthy emotional environment with your kids.  Purchase on Amazon or Bookshop. Amazon: https://amzn.to/3ugzPsE Bookshop: https://bit.ly/3kL4jjl Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.