Why traveling is crucial for brain health with New York Times bestselling author, Max Lugavere

Brain health is incredibly important—who doesn't want to live longer, with a healthy, sharp brain? New York Times bestselling author of Genius Foods, Max Lugavere, sits down with mbg Chief Content Officer, Olessa Pindak, and debunks some of the most common brain myths. Tune in to hear exactly how to optimize brain health as you travel, what foods you should bring on the plane, and how traveling itself can actually boost brain power. Wherever you are in the world, you can make sure your brain health is in tip-top shape. Enjoy this episode sponsored by Westin Hotels & Resorts! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! These statements have not been evaluated by the Food and Drug Administration. These claims are not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices