How much fiber should you really be eating? | Steven Gundry, M.D.

Steven Gundry, M.D.: “The microbiome is the number one driver of energy production.” Gundry, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how much fiber you really need, plus: *Why postbiotics are the future of functional food & the best sources* *How melatonin can benefit your health, other than sleep* *How exercise snacking can benefit your health* *How to optimize energy into your 70s* *Why you should have a mono meal for breakfast* Referenced in the episode: - Gundry's book, The Energy Paradox. - mbg Podcast episode #135, with Gundry. - mbg Podcast episode #108, with Gundry. - mbg Podcast episode #44, with Gundry. - Alan Levinovitz, Ph.D.'s The Great Gluten Lie. Make sure to use the code GUNDRY300 to receive $300 off of our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, including Gundry. With over 30 hours of instruction, you'll be ready to take your passion for wellness to the next level and turn it into a career. Learn more about this unparalleled program by visiting mindbodygreen.com/coaching. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices