How to Calm an Angry Person in 90 Seconds or Less with Doug Noll • 212

We will learn: Why emotional invalidation is the first deadly sin.  The secret to de-escalating emotions in just a few minutes.  How to get through to unresponsive people. Today we’re going to learn how to calm an angry or upset person in 90 seconds or less. And I will tell you, it’s not only easy to learn, but so far I found that it works miraculously. Our guest is Douglas Noll, award-winning author, teacher, trainer, and a highly experienced mediator. Links from the episode: Show Notes: https://mindlove.com/212 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   Learn more about your ad choices. Visit megaphone.fm/adchoices