Mending Your Relationship with Food with Gin Stephens

So thrilled to have Gin back on the show to update us with all that is new and exciting in the world of intermittent fasting! Unless you have been living in a cave for the last several years, you will have heard about intermittent fasting. The health benefits cannot be argued with, hands down. So if you have been THINKING of doing it, I am telling you, you CAN do it. #Ithinkican Gin Stephens is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She hosts two top-ranked podcasts: Intermittent Fasting Stories and Fast. Feast. Repeat—intermittent Fasting for Life podcast (w/Sheri Bullock). You can join her private community by going to ginstephens.com/community. Gin’s earlier I Think, I Can Podcast episode: https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656   Relevant Links | Social Media:  https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luellajonkemotionalhealth https://linktr.ee/luellajonk https://www.ginstephens.com/community.html   This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions. #ithinkicanpodcast #intermittentfasting #luellajonkconsulting #functionalmedicinepractitionercanada #addictionspecialist #mindsetcoach