The Luella Jonk Show
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and how to spread more kindness and compassion towards others while doing so. Listeners, you have the right to have passion surrounding your work while maintaining passionate relationships. You can have your cake and eat it too. New episodes premiere every Tuesday.
Show episodes
In this episode, I'm joined by Luanne Rae, a registered psychiatric nurse, therapist, and behavioral consultant for children with a thriving private practice. We dive into why today's parents are overwhelmed with conflicting advice and how finding the balance between "jellyfish" and "brick wall" parenting is crucial fo
In this episode, I'm joined by Erica Komisar, a psychoanalyst and parent guidance expert with over 30 years of experience, to discuss the critical importance of attachment in early childhood development. We explore why a parent's physical and emotional presence during the first three years is fundamental to a child's f
What if your marriage isn’t broken… it’s just out of sync with design? In today’s episode, I share a heartfelt message about the trap of hyper-independence and how it can quietly erode connection in a relationship. Drawing from personal experience and client stories, I invite you to shift from “I” thinking to the sacre
In this episode, we're tackling the trap of overanalyzing your emotions and why too much self-reflection can actually hold you back. While understanding your feelings is valuable, constantly dissecting them can keep you stuck in a cycle of doubt and hesitation instead of moving forward. I’ll cover: ✅ Why endless self-a
In this episode, I explore the role of sacrifice in relationships, why work-life balance is harder than ever, and how our biological differences as men and women shape the way we navigate life. I also share a personal journey of rediscovering faith and how it has brought me more joy and fulfillment—not less—by shifting
In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good. While feeling understood is important, constantly seeking reassurance can keep you in a cycle of dependence rather than growth. I'll walk you through: ✅ Why relying too much on validation can weaken your sense of
