Aaron Alexander | How to Improve Your Health With Optimal Alignment From the Founder of The Align Method

This episode will help us better understand the ‘Align Method’ as our guest Aaron Alexander shares his insights on being healthier for the long term through better movement practices. Listen in to learn principles and techniques that you can use in your workouts and other physical activities. Key Takeaways From This Episode What is ‘The Align Method’? Why is sitting on the ground good for you? 2 things to practice in every workout How touch is great for your health Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode The Align Method by Aaron Alexander Breath: The New Science of a Lost Art by James Nestor Shut Your Mouth and Save Your Life by George Catlin Biochemical Individuality   About Aaron Alexander Aaron Alexander is a renowned Movement Coach and is the author of The Align Method. He helps people improve their posture and physical health by using movement techniques inspired by yoga, martial, arts, chiropractic skills, and more. His clients include Hollywood celebrities like Usher, Gerard Butler, and David Blane, Olympic/professional athletes Lance Armstrong, and just about every person in between. Aaron is also the host of the top-rated podcast, The Align Method. The podcast has welcomed big names like Dr. Will Cole, Jim Kwik, Dr. Caroline Leaf, Wim Hof, and more. Connect with Aaron Website: Aaron Alexander  Instagram: @alignpodcast Facebook: Aaron Alexander    Podcast: Align Podcast   About Vegamour This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.