25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.   Join Our Growing Facebook Community: www.KwikBrain.com