7: Max Lugavere | Prevent Dementia and Eat Like a Genius

Max Lugavere (@maxlugavere) is a science journalist focusing on brain health, performance, and longevity. His New York Times Best Seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is out now. "In the modern supermarket, dietary diversity is a terrible thing!" -Max Lugavere What We Discuss with Max Lugavere: Alzheimer's disease isn't just something that afflicts the elderly -- what can young people do today to ward it off? What does modern science have to say about the USDA's historical recommended daily allowance of grains? Problems like depression and brain fog can often be traced directly to our diet and lifestyle. How to arm ourselves for optimal brain function so we can wake up feeling awesome every day. How food companies spend big bucks on research and development designed to addict us to and overconsume their products. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.