On todays episode, Kitt O’Malley talks about her journey with suicidal ideation when diagnosed with depression and how she used her skills to rewrite her thoughts. Also, when she was properly diagnosed later in life with bipolar disorder type 1 and how it affected her life. Kitt is an author of, Balancing Act, Writing through a bipolar life. Connect with Kitt on her website, kittomalley.com, buy her book, and connect to all her social sites. Thanks for tuning into this episode of Instinctive Talk. If you want to connect with me, Jay Insalaco, please visit my website at InstinctiveBird.com. If you want to buy a personalized version of my book “No More Crutch”, it’s also available on my website. If you could, please subscribe and leave a review. Again, this is Jay Insalaco, thanks for listening, tune in next time to Instinctive Talk. Music by: OII
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