#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?

The glymphatic system is essential to your everyday function, but most people don't know what it is. Enter Louisa Nicola, a neuroscientist, high performance coach, and founder of the Neuro Athletics — an expert on all things brain. She works with some of the top athletes in the NFL and NBA, as well as some of the most high-performing women and men on Wall Street, and she's here to give us the 4-1-1. We're answering how the glymphatic system works, how we can activate it, and what we can do on the days where it ~seems~ as though things are off.  SOCIAL @louisanicola_ @neuroathletics_ @emilyabbate @hurdlepodcast OFFERS WHOOP | Use code "HURDLE15" at Whoop.com to get 15% off LMNT | Go to DrinkLMNT.com/Hurdle to get a FREE LMNT sample pack for just $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message