How To Get Control of your Blood Sugar and Insulin Resistance with Danielle Hamilton | EP 175

Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit). On this episode we discussed:What is blood sugar exactly and what are the unexpected signs of insulin resistanceWhy sugar and carbohydrates contributed to problematic blood sugar issuesLow carb and high-fat diets and how we change our belief about what to eat *** Join the Healthy Mum’s Facebook Group  >>HERE<< *** Where to find DANIELLE HAMILTON Danielle's Website Danielle's Instagram Danielle's Facebook Danielle's Podcast -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Here Send Matty the word ‘PROGRAM’ right HERE to discuss our programs Join our Email list Here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"