How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1)

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How.   I know what you’re thinking… ANOTHER episode on happiness? Haven’t we heard it all before? This one’s different. The code is cracked, and you’re about to learn exactly how it works.  Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy.  Mo dives into the raw science behind happiness and stress—revealing how your brain runs on algorithms that you can actually reprogram. Discover why dopamine might be sabotaging your joy, how to decode the four types of stress, and biohacks that can flip the script on your mental and physical resilience.  He also shares the deeply personal story of how he turned unimaginable tragedy into a global mission for happiness and purpose. Mo’s insights will challenge everything you thought you knew about living a fulfilled life.  What You’ll Learn:  • The happiness algorithm—and how to make it work for you  • Why dopamine addiction is robbing you of joy (and how to fix it)  • The four stress modalities and how to regain control  • Biohacks that build resilience—like cold plunges, gratitude, and micro-habits  • How small mindset shifts can create major life transformations  And don’t miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you.  Resources:   2025 Biohacking Conference – https://biohackingconference.com/2025  Mo Gawdat’s Book: Scary Smart – https://a.co/d/6DukqyW  Mo Gawdat’s Book: Unstressable – https://a.co/d/hrbpY9O  Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/  Danger Coffee – https://dangercoffee.com  Dave Asprey’s Website – https://daveasprey.com  Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books  Dave Asprey’s Linktree – https://linktr.ee/daveasprey  Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com  Own an Upgrade Labs – https://ownanupgradelabs.com  Upgrade Labs – https://upgradelabs.com  40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com  Sponsors:  Neurohacker | Go to https://qualialife.com/dave and use code Dave for 15% off.  Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.  Timestamps:  00:00 – Intro  00:31 – Introduction to The Human Upgrade  00:45 – Dave Asprey’s AI Background  01:13 – Introducing Mo Gawdat and His Work  01:51 – From Scary Smart to Unstressable  02:40 – The Journey to Happiness  13:10 – Understanding Stress and Its Mechanisms  17:26 – The Four Modalities of Stress  24:16 – Mental Stress and the Happiness Flowchart  31:34 – Sources of Stress: Trauma, Obsessions, Noise, and Nuisances  33:27 – Understanding Modern PTSD  34:09 – The Role of Obsessions and Noise  36:24 – Biohacking for Resilience  37:58 – The Power of Gratitude  40:12 – The Happiness Equation  54:37 – Dopamine vs. Serotonin  01:03:00 – The Benefits of Cold Therapy  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.