The Bad Habits Episode. With Dr. Jud Brewer

We sit down Dr Jud Brewer Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT.  Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Dr Jud is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss food addictions and obsessions, what happens when we crave, how to interrupt those thought patterns and what exactly is happening when these thoughts come in.   For 21% off the Shirataki noodles (that I use weekly to add volume to my pasta or rice dishes with zero calories, carbs, or added BS. A pure root vegetable) sampler pack! Hotter Than Health on Instagram  Eliza G Wellness on Instagram WWW.BetterNoodle.COM/Hotter To try out Organifi for 20% off of your total purchase, check out this link! Make sure to check out my favorites, the greens powder, the probiotics and the vanilla protein powder! Work with me 1 on 1 - Nutrition Programming  Monthly Meal Plan - 12 Plant Dominant Meals & Snacks, Grocery List delivered to your email monthly