109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel

Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach. Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really inspiring guests. We learn just how far we can go in the pursuit of optimal performance. You’ve gotta listen to it. She is a progressive voice for women in the biohacking space trailblazing the path for the rest of us, she is a dynamic leader who speaks at so many health events including the biohacking congress and Dave Asprey’s biohacking conference. And she’s generally an all around bad ass. Women's Biohacking Program: https://warriorwomanmode.mykajabi.com/special WELLPOWER Podcast: https://www.wellpowerpodcast.com/ SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification FB http://facebook.com/warriorwomanmode IG: http://instagram.com/warriorwomanmode Website : warriorwomanmode.com Podcast: https://www.wellpowerpodcast.com/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠ Facebook Group: ⁠Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support