40: Self Care starts with Boundaries with Diann Wingert

Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. ... Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships.  For  example, when you say no to working late because you"re overtired,  you"re prioritizing your need for rest. Boundaries allow us the space to take care of ourselves, physically, mentally, emotionally and spiritually. Setting boundaries is positively affirming and grounding in our own self responsibility. ... Setting them in all areas of our life is important for overall self and soul care. This is one of the mindset blocks that stop women from achieving their goals. This amazing in-depth conversation with the exquisitine Diann Wingert is to help empower women to overcome these mindset blocks as well as people pleasing, fear of judgement and keeping up appearances. Connect with Diann and full details in our show notes here: www.warriorgoddesskettlebelltraining.com/podcasts/40 And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the "Follow" underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...