Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?" But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny. The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
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New Season: We"re back in 2025 153: Time to Remember You the Fuck You Are I heard the best advice the other day and I"m passing it onto you. Come hang with now inside the Tribe Community here: www.warriorgoddesskettlebelltraining.com/tribe Mighty Micro Habits Membership Be sure to connect with Lisa Barwise and Warrior
Episode 152: How to Find Routine in Times of Change Plus announcement of a small break from content while I go through a phase of transition including moving house. See you in a few weeks. Mighty Micro Habits Membership Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instag
151: It"s your Time and You are Ready for the Next Step Come and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program. Remember, it"s your time and you are ready for the next step: www.warriorgoddesskettlebelltraining.com/nextstep Might
150: All In V All or Nothing What does it mean to go ALL IN on your goals? And is your all or nothing thinking getting in the way? Mighty Micro Habits Membership Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.faceb
Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do Instead So, I decided to become a personal trainer at the ripe age of 39. I had been active and ‘fit’ for most of my life though never skinny and just the right side of slim. But I was never strong and as I hit 35 I started to notice fat in places
148: As Above, So Below Released on the Lions Gate 8/8 this is a discussion about the power of energy to both connect to our inner knowing and channel our radical and magnetism to attract and manifest our dreams, as well as a call for grounding and understanding the importance of the process of grounding ourselves to t
