Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?” But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?” The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
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This week we are talking about the power of habits in relation to transformation. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Everything I talk about on my podcast – from procrastin
Sharing 3 Top tips around writing down your goals. Be sure to come join us in Superhero School to learn how to do this process LIVE with our community: www.warriorgoddesskettlebelltraining.com/school Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @w
Get Unstoppable Momentum in 2024 (+ FREE Goal setting and Momentum Plan) We"re back in 2024 with a new season of episodes. Kicking things off in 2024 with unstoppable momentum. And no resolutions here, we are focusing on habit goals for lasting change. Start by downloading your FREE 50 page download here>> >90 Day Mome
TTT19: 3 Top Tips on when to increase Weight, Frequency or Intensity of Workouts Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorg
132: Intermittent Fasting: The Good and The Bad I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me. However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not
TTT: 18 3 Top Tips for Getting Shit Done with ADHD Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What
