Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?" But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny. The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Show episodes
160 Why you feel like you’re failing (even when you’re not) The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan. Join our FREE bookclub here: www.warriorgoddesskettlebelltraining.com/bookclub Mighty Micro Habits Member
Episode 159: Your Sexy Mind What is means to do mindset work for a full mind, body and character transformation. Mighty Micro Habits Membership Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgod
If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode. Because the truth? Most women are under eating—and it’s sabotaging their metabolism, energy, and long-term fat loss goals. In this episode, I’m breaking down: 🔥 The Myth
Episode 157: Why I"m not carb cycling right now This is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goals. Mighty Micro Habits Membership Be sure to connect with Lisa Barwise and Warrior
156: I"m Bringing Sexy Back Everytime I talk about SEX on the internet men slide into the DMs Let’s talk about the elements of SEX and feeling SEXY Feeling Sexy is about Mood, libido, sexy drive, emodiment How many women typically experience loss of libido? In our experience, a loss of sex drive is a really common iss
155: Feel Like Shit Syndrome Do you have any of the following: bloating, sluggish, tired, aches and pains? What about IBS, brain fog, mood swings? We walk around feeling like SHIT and we don’t know why. This podcast is all about helping you to understand why you feel like SHIT and what you can do about it. Mighty Micro
