Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?" But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny. The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Show episodes
156: I"m Bringing Sexy Back Everytime I talk about SEX on the internet men slide into the DMs Let’s talk about the elements of SEX and feeling SEXY Feeling Sexy is about Mood, libido, sexy drive, emodiment How many women typically experience loss of libido? In our experience, a loss of sex drive is a really common iss
155: Feel Like Shit Syndrome Do you have any of the following: bloating, sluggish, tired, aches and pains? What about IBS, brain fog, mood swings? We walk around feeling like SHIT and we don’t know why. This podcast is all about helping you to understand why you feel like SHIT and what you can do about it. Be sure to c
You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren"t reaching your goals. Come and learn more in our FREE Masterclass www.warriorgoddesskettlebelltraining.com/masterclass 21 days for $21 Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on
New Season: We"re back in 2025 153: Time to Remember You the Fuck You Are I heard the best advice the other day and I"m passing it onto you. Come hang with now inside the Tribe Community here: www.warriorgoddesskettlebelltraining.com/tribe Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on
Episode 152: How to Find Routine in Times of Change Plus announcement of a small break from content while I go through a phase of transition including moving house. See you in a few weeks. 21 days for $21 Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwi
151: It"s your Time and You are Ready for the Next Step Come and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program. Remember, it"s your time and you are ready for the next step: www.warriorgoddesskettlebelltraining.com/nextstep Be su
