Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?" But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny. The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
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163: Mushrooms (and Not Just the Magic Kind) Inside this episode, we explore: 🍄 The benefits of functional mushrooms like Lion’s Mane, Reishi & Cordyceps 🧠 Why Lion’s Mane is my go-to for brain health and focus 🌈 How psilocybin is being used for trauma healing, nervous system regulation & inner awakening ✨ Mushrooms
Just as they are differences between aligned and forced goals, there are differences with habits and rituals. Habits automate us whereas rituals animate us Come here about the interplay with habits and rituals and how this can help us to be our best selves. Be sure to connect with Lisa Barwise and Warrior Goddess Kett
Episode 161: How to Set & Achieve Aligned Goals The problem: Most goals fail—not because we’re not disciplined enough, but because they’re not truly aligned with who we are. In this episode, we’re going beyond traditional goal-setting and diving into aligned goals—goals that feel expansive, intuitive, and powerful. B
160 Why you feel like you’re failing (even when you’re not) The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan. Join our FREE bookclub here: www.warriorgoddesskettlebelltraining.com/bookclub Be sure to connect with Li
Episode 159: Your Sexy Mind What is means to do mindset work for a full mind, body and character transformation. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube
If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode. Because the truth? Most women are under eating—and it’s sabotaging their metabolism, energy, and long-term fat loss goals. In this episode, I’m breaking down: 🔥 The Myth
