Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?” But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?” The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
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Episode 152: How to Find Routine in Times of Change Plus announcement of a small break from content while I go through a phase of transition including moving house. See you in a few weeks. Mighty Micro Habits Membership Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instag
151: It"s your Time and You are Ready for the Next Step Come and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program. Remember, it"s your time and you are ready for the next step: www.warriorgoddesskettlebelltraining.com/nextstep Might
150: All In V All or Nothing What does it mean to go ALL IN on your goals? And is your all or nothing thinking getting in the way? Mighty Micro Habits Membership Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.faceb
Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do Instead So, I decided to become a personal trainer at the ripe age of 39. I had been active and ‘fit’ for most of my life though never skinny and just the right side of slim. But I was never strong and as I hit 35 I started to notice fat in places
148: As Above, So Below Released on the Lions Gate 8/8 this is a discussion about the power of energy to both connect to our inner knowing and channel our radical and magnetism to attract and manifest our dreams, as well as a call for grounding and understanding the importance of the process of grounding ourselves to t
147: The Triple Goddess Evolution An updated approach for working with the Triple Goddess in modern times. The Triple Goddess has three facets: the maiden, the mother, and the crone. The Triple Goddess represents many things such as birth, life, death and the phases of the moon, waxing, full and waning. These three fig
