Goddess Got Goals

167: The Power of a Workout Buddy You know what used to really throw me off track? Thinking I had to do it all alone. That if I just had more willpower, more motivation, more discipline… I’d finally get strong, stay consistent, and feel like myself again. But here’s what actually changed everything: 👉 Having an accoun

Stop Shrinking, Start Building. Why strength—not smallness—is the real goal, and how building your body builds your life“Let’s talk about something radical… Not shrinking yourself. Not trying to disappear. Not trying to weigh less, eat less, be less.”For decades, women have been taught to equate smaller with better.But

165: Stop the Go-Along-to-Get-Along Mindset Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility. Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”? Yeah. Me too. In this episode, we’re calling out the go-along-

This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough: We dive into:Why your libido might be changing (and what’s actually going on with your hormones)How desire shifts from spontaneous to responsive—and why that’s not a problemTools to reconnect with your body, your sensualit

163: Mushrooms (and Not Just the Magic Kind) Inside this episode, we explore: 🍄 The benefits of functional mushrooms like Lion’s Mane, Reishi & Cordyceps 🧠 Why Lion’s Mane is my go-to for brain health and focus 🌈 How psilocybin is being used for trauma healing, nervous system regulation & inner awakening ✨ Mushrooms

Just as they are differences between aligned and forced goals, there are differences with habits and rituals. Habits automate us whereas rituals animate us  Come here about the interplay with habits and rituals and how this can help us to be our best selves. Come join us inside this 80s themed NEON Kettlebell Superhero