167: The Power of a Workout Buddy

167: The Power of a Workout Buddy You know what used to really throw me off track? Thinking I had to do it all alone. That if I just had more willpower, more motivation, more discipline… I’d finally get strong, stay consistent, and feel like myself again. But here’s what actually changed everything: 👉 Having an accountability buddy. Someone to check in with. To share the wins and the wobbles. To remind me who I am on the days I forget. In this week’s new podcast episode, I’m sharing: ⚡ Why women over 40 need support more than strict routines ⚡ The science behind accountability (hint: success rates up to 95%!) ⚡ How having a fitness or habit buddy changes your brain and your results ⚡ Easy ways to find (or become) the right kind of accountability partner ⚡ Why we train together in Superhero School—and why that makes it work 💥 You’re not weak for needing support. You’re wise for building it into your life. 🎧 Listen now to Episode 167: The Power of a Workout Buddy And if you want ME as your coach and accountability partner? 👊 Superhero School VIP is now available:  www.warriorgoddesskettlebelltraining.com/school And upgrade to VIP for only $27 Come join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge  www.warriorgoddesskettlebelltraining.com/school See you on the inside,  Lisa x Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the "Follow" underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...