Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447

Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness. Episode Highlights:Nutritional psychiatry bridges the gap between traditional medicine and food scienceTraditional masculinity gets a refreshing reframe through the lens of mental fitnessDiscover why cooking skills might be crucial for men's emotional healthPrison violence decreased when inmates received brain-focused nutrition interventionsLearn how everyday foods contain powerful compounds that impact your brain chemistryThe concerning reality of America's approach to feeding children's developing brainsMental fitness offers actionable alternatives to medication-only approaches for depressionConnection between omega-3 fats and depression might change your seafood choicesFind out why Dr. Ramsey considers men's cooking abilities essential masculine evolutionExperience the vulnerability of a psychiatrist openly discussing his own panic attacksExplore nine evidence-based tenets for building sustainable mental health habits *** Follow me on Instagram *** PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss -- Where to find DR. DREW RAMSEY Dr. Ramsey’s Website Dr. Ramsey’s Instagram  -- How to Get in Touch with MATTY LANSDOWN               Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast