Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447

Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness. Episode Highlights:Nutritional psychiatry bridges the gap between traditional medicine and food scienceTraditional masculinity gets a refreshing reframe through the lens of mental fitnessDiscover why cooking skills might be crucial for men's emotional healthPrison violence decreased when inmates received brain-focused nutrition interventionsLearn how everyday foods contain powerful compounds that impact your brain chemistryThe concerning reality of America's approach to feeding children's developing brainsMental fitness offers actionable alternatives to medication-only approaches for depressionConnection between omega-3 fats and depression might change your seafood choicesFind out why Dr. Ramsey considers men's cooking abilities essential masculine evolutionExperience the vulnerability of a psychiatrist openly discussing his own panic attacksExplore nine evidence-based tenets for building sustainable mental health habits *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM -- Where to find DR. DREW RAMSEY Dr. Ramsey’s Website Dr. Ramsey’s Instagram  -- Music: Tropic Love by "Diviners feat. Contacreast"