Joseph Mercola & Mindy Pelz , Dr. Joseph Mercola - Take Control of Your Health

Fasting for Metabolic Fitness and Hormone Balance - Discussion Between Dr. Mindy Pelz & Dr. Mercola

29 Jan 2023 • 76 min • EN
76 min
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In this interview, Dr. Mindy Pelz, author of "Fast Like a Girl," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devils in the details, and Pelz will tease out some of those here.

From "Dr. Joseph Mercola - Take Control of Your Health"

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