Dave Asprey & Bryan Johnson , The Human Upgrade with Dave Asprey

Don’t Die with Bryan Johnson

15 Oct 2024 • 81 min • EN
81 min
00:00
01:21:33
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Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization.  We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of longevity.  First, we dive into Bryan’s mission to make brain monitoring as easy as tracking blood glucose, using his Blueprint protocol to measure and optimize cognitive performance for better health and wellness.  Then, we tackle the deeper side of biohacking—longevity, societal reactions to living longer, and how to handle critics when you’re pushing the limits of human potential.  Finally, Bryan shares his personal journey—investing $80M into brain science, building the Blueprint for optimal living, and discovering the power of community and lifelong friendships for a long, vibrant life. This episode will change the way you think about brain health and the future of humanity.  Sponsors: Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.  Resources: Bryan Johnson’s Blueprint Protocol: https://blueprint.bryanjohnson.com/ Bryan Johnson’s Don’t Die Movement: https://dontdie.bryanjohnson.com/ Bryan Johnson’s Kernel: https://www.kernel.com/ Bryan Johnson’s YouTube Channel: https://www.youtube.com/@bryanjohnson_ Bryan Johnson’s Instagram: https://www.instagram.com/bryan_johnson_ Dave Asprey’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com  Timestamps and Highlights:  00:00 Introduction and Bold Claims  00:39 Meet Bryan Johnson: The Neuroscience Pioneer  01:23 Kernel: Revolutionizing Brain Measurement  05:51 Biohacking and Longevity  07:30 Facing Criticism and Staying Resilient  16:06 Media Training Insights  19:49 Personal Reflections and Relationships  34:37 Exercise and Longevity  44:46 Optimizing Brain-Body Interface  45:25 Longevity Hacks and Driving Preferences  45:48 Debating Olive Oil and Saturated Fats  46:52 The Blueprint Approach to Health  48:38 Testing and Metrics in Health  52:22 Testosterone and Hormone Protocols  56:27 Exploring Semen Retention  01:00:44 Body Hair and Aesthetics  01:04:26 Psychedelics and Consciousness  01:08:32 Audience Q&A and Final Thoughts  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From "The Human Upgrade with Dave Asprey"

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