Sweets Change Our Brain & Adherence to Physiotherapy W/ Hannah Murphy | THE FITNESS NEWS #22

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Sweets change our brain? We've got a new research paper 'Habitual daily intake of a sweet and fatty snack modulates reward processing in humans We are then joined by a former guest in physiotherapist Hannah Murphy to discuss a paper about adherence to home exercise programmes. So if you've ever been given a home programme by a physio why is it that so many struggle to adhere? Before all that, we start by giving an update on activity trackers as some NEW information has come across our desks. Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Sources Sweets change our brain Physiotherapy Adherence    More From Us Online Coaching:Train Primal - Online Personal Training With Bill & His Team Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon @hannahmurphyfitness