Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Sweets change our brain? We've got a new research paper 'Habitual daily intake of a sweet and fatty snack modulates reward processing in humans We are then joined by a former guest in physiotherapis

We explore the sometimes stigmatised world of mindset & mindset training/coaching. We are not alone however! We are joined by Nicky Roger (The Mind Coach) She is a qualified Neurolinguistic Programming (NLP) Practitioner and a qualified NLP Sports Practitioner. She is also s seasoned triathlete and runner. & has taken

Anthony Walsh, owner of successful coaching business and podcast of the same name, Roadman Cycling. For long term listeners, you'll know we naturally start with his top 3 gym peeves and Tom pulls out the RPC scale - yeah it's been a while!   We then explore Anthony's journey from a profession in law to pro cyclist to t

Our guest this week comes equipped with some impressive academic credentials - he earned his PhD in Sports Education Leadership with an emphasis in Behaviour Modification from UNLV. He earned his Master and Bachelor degrees from James Madison University in Kinesiology. Dr Parker is also a certified personal trainer thr