Bitesize Biohack: Ending Anxiety, Depression and Bipolar with Dr Caroline Leaf

Angela presents a preview of her upcoming interview with Dr Caroline Leaf, a communication pathologist, audiologist, clinical and cognitive neuroscientist, in which she discusses depression, anxiety and mental health. KEY TAKEAWAYS The never-ending circle of diagnosis and symptoms is like a chicken-and-egg situation. Health professionals tend to tell us that one causes the other. Depression and anxiety are not illnesses on the same level as conditions such as diabetes. Depression and anxiety are signals that something is not right in your life. BEST MOMENTS 'You ask why you have an anxiety disorder - well, because you have those symptoms' 'Bipolar depression in itself is not a disease' VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela     Episode 187 - https://omny.fm/shows/high-performance-health/detox-your-mind-heal-burnout-reduce-toxic-stress-w ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn