Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance. Check out Dr. Patrick's FREE How to Train Guide In this episode you will learn:How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive functionWhy 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivationThe surprising connection between resistance training, lactate production, and brain healthHow to time your workouts and meals for optimal glucose regulation and cognitive performanceThe critical role of omega-3 fatty acids in longevity and why supplementation matters For more information go to https://www.lewishowes.com/1707 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mark Hyman – greatness.lnk.to/1695SC Dr. William Li  – greatness.lnk.to/1410SC Glucose Goddess – greatness.lnk.to/1575SC Get more from Lewis!  Pre-order my new book Make Money Easy Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X