116. Own Your Emotions, Change Your Life w/ Dr. Susan David

This episode is of the BEST and most important conversations I’ve EVER HAD on my show!  Your emotions do NOT define you.By changing your language from “I am stressed” to “I FEEL stressed,” Harvard Psychologist Dr. Susan David teaches us how to face life’s very real challenges with courage.  Tune in for simple and POWERFUL tools that will change your life! RESOURCES: Dr David's Socials: @SusanDavid_PHD Dr David's Website: https://www.susandavid.com/ Dr David's Emotional Agility Quiz: http://quiz.susandavid.com/s3/eai --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support