Rick Hanson + Forrest Hanson & Oren Jay Sofer

Just One Thing: Oren Jay Sofer

18 Apr 2019 • 9 min • EN
9 min
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Author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being.

Get more Just One Things from Dr. Rick Hanson here.

From "Being Well with Dr. Rick Hanson"

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