Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.  Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.  You will learn about...Pre-pregnancy testing Impacts of elevated blood sugarThe benefits of continuous glucose monitoringFactors that accelerate aging Sara’s Charlie's Angels of hormonesFood, supplements, and spirituality for healthy hormonesSara’s hormone supporting lifestyle Resources:Website: saragottfriedmd.comAcademic resource: marcusinstitute.jeffersonhealth.orgInstagram: @saragottfriedmdPre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order. Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.