Wellness Wednesday: Ways to Process Emotions with Biz Cush

#177  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is therapist and coach, Biz Cush.  During this discussion, Biz shares some tools and techniques for those who are feeling anxious and overwhelmed when navigating a life transition, including ways of processing emotions.   Links: Biz’s therapy website:  www.progressioncounseling.com Biz’s coaching website/newsletter:  www.elizabethcushcoaching.com Biz’s podcast:  Awaken Your Wise Woman The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com    If you"d like to join our circle and never miss a weekly episode, please hit subscribe.  While you"re there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!   For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast