Athena Wellness Podcast - Reclaiming Our Warrior Spirit
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation. Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com
Show episodes
#271 This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we shift our focus inward, exploring the often-overlooked foundation of well-being: your connection to yourself. We move beyond external measures of
#270 This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we explore the transformative power of natural flow in midlife, moving beyond physical strength to discover a deeper vitality. Join Kathy as she share
#269 This is the fourth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we explore what it truly means to be nourished. It"s more than just eating healthy – it"s about nurturing your body, mind, and spirit. Join Kathy a
#268 This is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, Kathy shares her CrossFit experience and the stories of others who have enjoyed powerlifting well into their 80s and 90s. In addition, we cover:Five
#267 This is the second episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Today, we’ll explore:The difference between movement, exercise and training;Activity guidelines and examples of moderate and vigorous activities;What heart rate zones
#266 In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond. Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We"ll introduce the Ho
