Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Updated: 21 Feb 2024 • 247 episodes
athenawellness.com

Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and built a business including wellness and business coaching, women’s writing and meditation circles, speaking, blogging and podcasting. A passionate wellness enthusiast, Kathy shares how her biggest transformations have been born out of the still point – the quiet, soulful place that houses our essence and inner wisdom. Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of self-compassion and personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com

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#246  Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s recalling an impactful book she read on the recommendation of a business coach she worked with years back.  The book is The Big Leap by Gay Hendricks.  She shares the concepts that helped shape her next chapter when she was considering

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#245  Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project.  While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied

14 min
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#244  Today’s episode is the last in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Ka

16 min
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#243  Today’s episode is the third in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. K

16 min
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#242  Today’s episode is the second in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter.

11 min
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#241  Today’s episode is the first in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. K

12 min
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