Athena Wellness Podcast - Reclaiming Our Warrior Spirit
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation. Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com
Show episodes
#266 In this inaugural episode of the Strong & Vital Series, we explore the importance of proactive wellness in midlife and beyond. Discover how to break free from the notion of inevitable decline and create an "upward spiral" of well-being by making small, consistent changes to your lifestyle. We"ll introduce the Ho
#265 In this episode, we explore an alternative to traditional goal setting: the Future Self planning process. This approach encourages you to connect with your deepest desires and envision the life you truly want. This becomes the starting point for your action planning process. We delve into the five key steps:Env
#264 In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intu
#263 The holiday season is often a time of joy and togetherness, but it can also be a source of stress and overwhelm. In today’s episode, we’re diving deep into the art of simplifying the holiday season. We discuss strategies for reducing stress, the benefits of a simpler holiday, navigating family dynamics and expec
#262 Tired of the traditional aging narrative? Join us as we redefine midlife and explore practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment. Key Topics:What it means to live vibrantly in your 50s, 60s and beyond; How you can change the aging paradigm; Specific lifestyle inv
#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting. Key Takeaways:An overview of ProLon;The benefits of completing a five-day fast-mimicking program;Recollections from Kathy’s firs
