Athena Wellness Podcast - Reclaiming Our Warrior Spirit
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation. Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com
Show episodes
#262 Tired of the traditional aging narrative? Join us as we redefine midlife and explore practical strategies to invest in your wellness that pay dividends in vibrancy and fulfillment. Key Topics:What it means to live vibrantly in your 50s, 60s and beyond; How you can change the aging paradigm; Specific lifestyle inv
#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting. Key Takeaways:An overview of ProLon;The benefits of completing a five-day fast-mimicking program;Recollections from Kathy’s firs
#260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone. Kathy shares the confusion she felt as her 60th birthday approached, how she reframed
#259 Feeling overwhelmed by life"s transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner
#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast. Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below. Links:Coaching package drawing: To enter, send an email to hello@athenawell
#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today we’ll conclude
