Athena Wellness Podcast - Reclaiming Our Warrior Spirit
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation. Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com
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#275 This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight: the practice of journaling. She shares both personal i
#274 This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In the last installment of the Strong and Vital series, we laid the groundwork for understanding the profound impact of daily practices on our well-being, moving beyon
#273 This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the co
#272 This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we shift our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to under
#271 This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we shift our focus inward, exploring the often-overlooked foundation of well-being: your connection to yourself. We move beyond external measures of
#270 This is the fifth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. In this episode, we explore the transformative power of natural flow in midlife, moving beyond physical strength to discover a deeper vitality. Join Kathy as she share
