Strong & Vital, Pt. X - Illuminating Your Path with the Practice of Journaling

#275  This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight:  the practice of journaling.  She shares both personal insights and actionable strategies. In this episode, we"ll cover:What true journaling is and why it"s more flexible than you think;The benefits of journaling for mental well-being, stress reduction, and unlocking intuition;How journaling provides a distinct edge for professionals navigating workplace complexities;Practical tips to start your journaling practice today, even if you"ve never written before; andWhy consistency is key to building self-trust and unlocking big dreams. Whether you"re exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way. Links:Free PDF:  Action Plan TemplateYouTube:  The Athena Wellness ChannelWork with Kathy:  Coaching OpportunitiesEmail Kathy:  hello@athenawellness.com