Strong & Vital, Pt. VIII - Powerful Practices for Well-being

#273  This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond. Join Kathy as she explores the transformative power of daily practices.  Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions. In this episode, we"ll cover:The evolution from routines to practices;Why practices matter in midlife;Foundational principles for effective practice; andHow to create your own supportive daily practices. This episode is for anyone seeking to move beyond the surface of daily routines and cultivate deeper self-awareness, inner peace, and a more intentional way of living during the transformative years of midlife.  You"ll gain valuable insights and practical principles to weave powerful practices into the fabric of your everyday life. Links:Free PDF:  Action Plan TemplateYouTube:  The Athena Wellness ChannelWork with Kathy:  Coaching OpportunitiesEmail Kathy:  hello@athenawellness.com