Tracy Otsuka & Kate Moryoussef , ADHD for Smart Ass Women with Tracy Otsuka

EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef

23 Feb 2022 • 56 min • EN
56 min
00:00
56:46
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If you’ve been listening to the podcast for any length of time, you know that I’m a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a wellbeing/lifestyle coach and EFT practitioner, shares my passion for tapping and helping ADHD women, so I knew I had to invite her onto the podcast to tell us more.    Kate uses tapping with her clients, many of whom are ADHD women, to help them feel calmer, reduce overwhelm and anxiety, accept themselves, and step into their potential. Join me this episode as Kate provides an overview of what EFT is and why it works, describes how she uses tapping to clear negative beliefs and manage her own ADHD in moments of chaos, and much more.    Please excuse any mic issues on my end, I know it’s a little annoying but I promise the episode is worth it! Resources Instagram: @kate_moryoussef Business Instagram: @adhd_womenswellbeing_pod Website: coachingbykate.me.uk Podcast: ADHD Women’s Well-Being Podcast Join Tracy in "Your ADHD Brain is A-OK," a six-week program designed for women with ADHD. Enjoy live coaching, a supportive community, and learn to harness your unique strengths. Discover how to focus on what truly matters to you and transform the way you see yourself and your abilities. Start your journey to self-love and empowerment—enrollment is now open with a special discount available!

From "ADHD for Smart Ass Women with Tracy Otsuka"

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