36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg

Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change. Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Check out Brad's book - Master of Change Visit Brad's website - BradStulberg.com Sponsor Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger About Amy Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp! Learn more about your ad choices. Visit megaphone.fm/adchoices