309. Soothe High-Functioning Anxiety - Sara Webb

If you're feeling trapped in a constant cycle of racing thoughts and relentless worry, unable to find relief no matter how hard you try, then you are not alone! Maybe you are wildly successful in many ways and because you accomplish so much and parts of your life appear to be perfect from the outside perspective, you can't understand why the inside doesn't match the outside. You are gripped by anxiety but everyone else thinks you are crushing it. Despite your best efforts to calm your anxiety, the techniques you've been using are not be providing the desired outcome. Instead, you may find yourself feeling even more overwhelmed and frustrated, desperately seeking a way to find inner peace. In this episode, you will be able to: Discover simple meditation techniques to calm your high-functioning anxiety and find inner peace. Explore the power of meditation in healing trauma and embracing your personal empowerment. Learn how to balance your energy and align your chakras through the practice of meditation. Uncover the transformative benefits of breathwork for enhancing your well-being and increasing productivity. Gain valuable mindfulness resources and tools to share with others, spreading calmness and mindfulness in your community. Sara Webb is not your typical meditation coach. With a deep understanding of high-functioning anxiety, Sara brings a unique approach to help individuals navigate the challenges of daily life. Her personal journey, including surviving a violent traumatic event and coming out of the closet and into her true self, has shaped her into a compassionate and empowering guide. Through her expertise in meditation, breathwork, chanting and transformational guidance, Sara teaches leaders and overachievers how to find inner peace and improve their overall well-being. With pocket-sized techniques and a wealth of knowledge, Sara helps her clients process stress, find daily happiness, and step into their authentic selves. Whether she's leading workshops or speaking internationally, Sara's mission is clear: to empower individuals with high-functioning anxiety to take back control of their lives and discover the truest, happiest versions of themselves. The key moments in this episode are: 00:00:15 - Introduction 00:01:45 - Kara's Retreat 00:03:29 - Sara's Personal Journey 00:08:59 - The Role of Trauma 00:16:56 - The Connection Between Chakras and Energy Codes 00:18:21 - The Importance of Balancing the Energy Centers 00:19:55 - The Power of Chanting and Toning 00:22:03 - Healing Trauma through Sensation Meditation 00:24:18 - Meditation and Productivity in High-Functioning Individuals 00:33:07 - Closing  Resources: Subscribe to the Meditation Conversation podcast. Share this episode with anyone in your life who would be interested. Purchase Sara Webb's book Look Lush for a powerful story of survival and transformation. Connect with Sara Webb for meditation coaching and transformational guidance. Visit her website for more information.  Explore different styles of meditation to find what works best for you. Practice chanting and mantra meditation for a deeper connection to yourself and your truth. Consider attending one of Sara Webb's chanting sessions for a powerful meditation experience.