If you're feeling trapped in a constant cycle of racing thoughts and relentless worry, unable to find relief no matter how hard you try, then you are not alone! Maybe you are wildly successful in many ways and because you accomplish so much and parts of your life appear to be perfect from the outside perspective, you c

Send us a text Have you tried meditation?  There are studies that show many benefits of meditation including lowering your blood pressure, improving your quality of life, and allowing you to become more present.  For people suffering with anxiety or other mental health issues, meditation could be key to unlocking your

Sara Webb, Meditation Coach, Author, Speaker, Spiritual Activist on The Power of Meditation Sarawebbsays.com Biography Sara Webb is an author, speaker, and meditation coach. She collaborates with successful leaders with closet anxiety to take back control of their lives by teaching them to relax, so they can have more

Sara Webb is an author, inspirational speaker, and spiritual activist, dedicated to living intentionally and her mission of healing the world, one person at a time. She inspires people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the bes

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing. Getting a health diagnosis can flood our system with stress. Exactly

She is an author, an inspirational speaker, and a coach with a focus on self-healing and self-improvement. It aims to help people with their lives and overcome the adversity they may encounter.  Look, Lush is a book by Sara Webb that is a collection of poems. The book focuses on two meanings. For the first one, look re