Shelor Select

Join us for a relaxed, thought-provoking episode recorded under the open sky in Southwest Virginia near the Appalachian Mountains. In this special edition, we take "Thinking and Drinking" to a new level—literally outdoors, surrounded by nature, and accompanied by good drinks. We dive into a series of random, conversati

She's back! Ani Rich returns to Shelor Select to share her passion for Jiu-Jitsu and how it's impacted her life on and off the mat. We discuss how she found Jiu-Jitsu and the mental and physical challenges that keep her hooked, and how it's influenced in her present lifestyle We also catch up on her accomplishments sin

This episode of Shelor Select is a pop culture fiesta! We'll celebrate Star Wars Day, Cinco de Mayo, and the Kentucky Derby – all in one jam-packed episode. Did the Force be with me when picking the Derby winner? Find out if my bracket busted or if the odds were ever in my favor! But wait, there's more! Buckle up for a

Welcome back for part two of our conversation with Dr. Jason Bielski! In this episode, we flip the script and Dr. Bielski turns the tables on me. He dives into the origins of Shelor Select - what sparked the idea and why I felt compelled to create this show. We reminisce about some of my favorite moments and biggest ta

Join us for an insightful conversation with Dr. Jason Bielski, an entomologist with a surprising side. We'll chat about his professional goals and delve into his personal interests, from hitting the golf course to mastering the challenges of CrossFit. Dr. Bielski shares his wisdom and dedication, exploring how these el

We're diving into everything since Thanksgiving - the movies and shows that kept you entertained, a recent trip to Washington D.C. including a unique Batman-themed experience, and of course, a debrief on the recent CrossFit Open with a special focus on the leaked final workout controversy. We'll wrap up by answering so