Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing. Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal. Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life.  She is an author, motivational speaker, and certified yoga teacher.  Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function.   You can learn more about Sara at SaraWebbSays.com Instagram @SaraWebbSays  You can find Sara’s book “Look Lush” on Amazon Click here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter. How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com Stay Anchored ⚓ Music Credit: Alex_MakeMusic    ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.