#179 Give Yourself Permission With Cortney McDermott

Could the answer to living a life of optimal health and vitality be found in ‘Giving Yourself Permission? In todays podcast episode we dive into: 🌟 The importance of giving yourself permission 🌟 Why you’re already the someone you wish you were 🌟 How playfulness can set us free  🌟 How to move from FOMO to JOMO (Joy of Missing Out) 🌟 How to elevate trust in your self and the future  🌟 The role ego plays in confidence  🌟 And so much more! We’re joined by the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨ Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰 With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her mark at Universal Music Group, Google, Nike, and Virgin Unite. 🌐💼 This is the kind of episode you’ll want to listen to twice. Be sure to follow her work: https://www.cortneymcdermott.com/  (you’ll find a free downloadable meditation available on her website as a gift to you) https://www.instagram.com/cortneymcdermott/ https://www.linkedin.com/in/cortneymcdermott Enjoy! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard