Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Show episodes
The Impact of Digital Overload on Wellbeing Why Your Digital Habits Are Draining You (And How to Fix It) Do you ever feel mentally drained, distracted, or stuck in a cycle of endless scrolling? You're not alone. Tech is designed to keep us hooked—but at what cost? 💡 Studies show excessive screen time leads to stress,
Tired of feeling like you're hiding your true self behind societal expectations? Join us for a transformative conversation with Matthew Sloane, author of "Hiding Inside a Man," as we explore the complexities of personal growth and self-discovery. In this episode we delve into: The importance of recognizing and giving
#213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills
0:00 - 4:10 Introduction 4:11 - 6:38 What to Expect on a 10 Day Vipassana Course 6:39 - 13:31 Why do Vipassana & Common Benefits of Vipassana 13:32 - 19:40 What is Vipassana & What is it Not? 19:41 - 34:25 Vipassana Insights 34:25 - 46:16 Vipassana Server Experience In this episode, I share my personal Vipassana journ
Are you showing up with wounded masculine energy or wounded female energy? Are you aware there are these incredible energies within us, simply waiting to be harmonized? Charlotte is joined by Nadine Schwarz who is a Transformation Coach, founder of Holistic Elements and known for running the Sacred Sisterhood which is
Authenticity, Courage and Unbecoming… 3 game changing steps to a life of purpose and adventure. Today Charlotte is joined by Akua, the visionary behind Dream Catcher Global. She is a leader, teacher, globe trotter and the go to person for adventure, authenticity and courage. In this episode, you'll discover ✅The concep
Are you a modern man? Or struggling to figure out what healthy masculinity is all about? You're not alone. Today Charlotte Stebbing-Mills sits down with Ewan Corlett. Mens Coach who’s dedicated to men's passage into healthy masculinity. In this episode, you'll discover: 👦The power of self-awareness and emotional intel
