Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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Brain fog got you down? Feeling scattered, overwhelmed, and like your brain is constantly buzzing? You're not alone! Today's interview dives deep into brain health and finding focus in today's tech-driven world. Join Lindsay and Charlotte for an insightful conversation packed with actionable tips to help you: • Outsmar
Feeling lost and overwhelmed by external pressures? Join Charlotte and Soul Purpose Coach Kai Simmonds as they break down the path to uncovering your true calling and building a life that lights you up! In this episode, you'll discover: How to ditch the need for validation and embrace your authentic self. Practical tip
Feeling disconnected and alone? You're not the only one. Today, Charlotte is joined by Neetu Argarwal, is a breast cancer survivor ( given a title a walking miracle ) and Founder of Enlightening Souls and we’re diving into the topic of loneliness…. In this episode, you'll discover: Why loneliness is a universal experie
Feeling lost in the world of digital connections? Struggling to build strong, healthy relationships? Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age. Sarah is a relationship writer, podcast host, and the founder of Co.Rising. Thi
5 Steps to Overcome Burnout 🔥 This episode highlights the 5 Steps to Overcome Burnout. In our burnout series, we cover: 👉What Burnout is 👉What Burnout is NOT 👉Myths, 👉RED RED Flags, 👉What people THINK helps Burnout but actually does more Harm than Good 👉Different Types of Burnout 👉What's happening inside the
6 Stages of Burnout 🔥 This episode highlights the 6 stages of burnout. In our burnout series, we cover: 👉What Burnout is 👉What Burnout is NOT 👉Myths, 👉RED RED Flags, 👉What people THINK helps Burnout but actually does more Harm than Good 👉Different Types of Burnout 👉What's happening inside the body when we b
