Stress Relief in Your Pocket with The Wellness Theory

Updated: 15 Jan 2024 • 193 episodes
www.thewellnesstheory.com

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

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This episode is about all things burnout: 👉What Burnout is 👉What Burnout is NOT 👉Myths,  👉RED RED Flags,  👉What people THINK helps Burnout but actually does more Harm than Good 👉Different Types of Burnout 👉What's happening inside the body when we burnout 👉What happens if we don’t address it 👉The Root causes of

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Is there a place for emotion in the workplace? Is this really even a choice?! Emotional health is often overshadowed by mental health,  Of course they are interconnected and one supports the other,  But looking at the emotional piece of the #wellbeing puzzle can be a game changer. Today I sit down with Lizze Butcher, 

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It's been a while since I did one of these, so just checking in with you all as 2024 draws in.  In this video I chat about: ❤️ The latest of our journey ❤️  The Power of People on the Journey  ❤️  6 Steps to Achieve Authentic Growth in 2024  As ever, thanks for watching and following our journey! Be Well,  Charlotte

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3 things we all have in common.  We carry unresolved emotions from the past (unconsciously) We’ve all been a child and need to be aware of self-parenting We all have a unique relationship to confidence and self-esteem In today's podcast interview with Jasmine Navarro we explore: Resolving past negative emotions  The co

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Are you grappling with stress, burnout, trauma, pain, or relentless fatigue?  Or are you curious about the role your body plays when it comes to your thoughts and emotions? If so, you’ll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen. Tess is  a certified mindfulness coach, somatic healer, a Y

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Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory. Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamecha

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