#214 Hiding Inside a Man with Matthew Sloane

Tired of feeling like you're hiding your true self behind societal expectations?  Join us for a transformative conversation with Matthew Sloane, author of "Hiding Inside a Man," as we explore the complexities of personal growth and self-discovery. In this episode we delve into: The importance of recognizing and giving voice to your inner world. The role of authenticity and clarity in personal growth. Challenging societal expectations of masculinity. Connecting with your younger self for healing and growth. Fostering healthy community and personal wellbeing. Respecting physicality and emotions in wellness. Self-compassion, parenting, and future podcast opportunities. Be sure to follow Matthews ’s work here: https://matthewsloane.com/hiding-inside-a-man/ (book)https://fatherhood-dojo.com/ (blog)https://www.instagram.com/matthew_sloane_author/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard