#213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills

0:00 - 4:10 Introduction 4:11 - 6:38 What to Expect on a 10 Day Vipassana Course 6:39 - 13:31 Why do Vipassana  & Common Benefits of Vipassana 13:32 - 19:40 What is Vipassana & What is it Not? 19:41 - 34:25 Vipassana Insights 34:25 - 46:16 Vipassana Server Experience In this episode, I share my personal Vipassana journey after sitting two 10-day courses, serving one, and practicing for five years. I dive into the insights and experiences that have shaped my path toward deeper clarity, peace, and compassion. Explore the essence of Vipassana meditation—not a luxury retreat, religious practice, or novelty, but a powerful technique to purify the mind and eradicate suffering by developing awareness and equanimity. I’ll take you through my unique experience, from recovering from burnout to becoming more resourceful, loving, and connected. Whether you're curious about Vipassana or already on the path, this episode offers a candid look into the challenges, breakthroughs, and profound realizations that come with embracing this practice. Remember, Vipassana is deeply personal—your experience will be unique. Tune in, stay open-minded, and be kind to yourself on this journey of self-discovery and inner peace.  Don't forget to subscribe, like, and share if you find this episode valuable! 🙏 Find out more about Vipassana in UAE: https://ae.dhamma.org/ Learn more about Vipassana: https://www.dhamma.org/en/index Listen to 10 Lessons from Charlotte's first 10 Day Course: https://open.spotify.com/episode/090pU0wUjtUzBdHeZHCr6m?si=51c9d8452a344445 Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard