Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals the key to sustaining a workout plan. Maria shares her fitness journey and the secret to losing 40 lbs, and keeping it off

Cassey Ho is an award winning fitness instructor, entrepreneur, and online personality. In the world of digital marketing, social media, and drive for perfection, AUTHENTICITY is sometimes hard to come by. When we DO spot it, we want more of it. Cassey has made a name for herself by being truly authentic and real with

  Shero (noun): a female who fights for what she believes in and never gives up, even if it means fighting alone.   I had the honor of interviewing not one, but TWO Sheroes on today’s episode – Cassey Ho and Lisa Bilyeu – the hosts of The Sheroic Podcast. Before starting The Sheroic, both women were already successful

How Entrepreneur Cassey Ho, creator of the POP Pilates, in 1 year went from teaching 4 students pilates in a studio to over 100M+ views on YouTube, making over $2.5 M along the way. this internet entrepreneur used YouTube to build an online following into the wildly popular website and YouTube channel Blogillates, she

Are you willing to disobey your parents? Cassey Ho came from a typical Asian family. They gave her three choices for her career... doctor, lawyer or engineer. She had to bring honor to her family. But that wasn't Cassey's calling. She had the entrepreneurial spirit, and she just had to follow her dream. Fast-forward to

"Give yourself a 100% chance to succeed." - Cassey Ho If you enjoyed this episode, check out the full video interview, bonus clip, and more at lewishowes.com/178.