In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. Today’s episode is the second part of

This episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. This episode is all about starting your baby on solids

In this episode, I deep dive into "Volume Eating" with fellow dietitian, and hungry human, Paula Norris. Paula and I discuss- what volume eating is and who it’s appropriate for; how volume eating is different to other diets and whether or not it’s just healthy eating; how you can start volume eating at home; how you ca

In this episode, I chat eczema with registered dietitian, Julia Chien. After years of battling her own eczema and topical steroid withdrawal, Julia has found her passion in helping others overcome these conditions. Julia helps people living with eczema reduce itchy, inflamed and uncomfortable skin symptoms by using an

In this episode, I welcome back one of my favourite gastroenterologists, Dr Will Bulsiewicz. Dr B and I chat all things food sensitivities but, more specially: We analyse the fibre paradox; We discuss food sensitivities vs. food intolerances; We chat SIBO, histamine intolerance and food intolerance testing kits; Finall

My first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "gentle nutrition" approach.   As a nutritionist and dietitian, Colleen is a food freedom expert who believes that eating should be easy and enjoyable rather than causing guilt, stre